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Heart Attack Hash {Katie’s Favorite}

October 14, 2011 by Terri @ that's some good cookin' 11 Comments

Heart Attack Hash

For Katie When She’s Old

Down at the local pool
An old lady swims the fly.
She wears an ancient Speedo
A relic from days gone by.
Her shoulders are broad with muscles
She still has her swimmer’s “V”.
Her eyes are blue with a twinkle
And she’s tall as a redwood tree.
The speeding sound of her stroke-kick-kick
Echoes from ceiling to floor.
It’s rumored that she’s part fish, part bird
With fins and feathers galore.
One day I asked her what she thinks
While flying endless laps.
What wild imagination lurks
Beneath her swimming caps?
A wry grin spread across her face,
She winked and then she said,
“Lord of the Rings and similar things;
I quote them in my head.”
Now and again she takes a break
To spout water in arcing sprays.
Watching, I get the impression
She’s reliving her glory days.
Once in a while when she exits the pool
She waves to an unseen crowd.
Then cupping her hands around her mouth
Calls “Go Miners!”, long and loud.
I marvel as she walks away
She’s tough as bootstrap leather;
At times I even catch a glimpse
Of shimmering fin and feather.
~Terri

This is second of my three posts about my children’s favorite birthday meals and is dedicated to Katie, my youngest child.  This has been her favorite meal since she was about 3 years old…that’s 19 years of Heart Attack Hash for almost every birthday.  I think that there have only been two birthdays that Katie asked for something else, both times requesting Joe’s Crab Shack.  Sometimes a girl just has to have a little change of pace.

Let me tell you a little bit about this meal of meals.  Try to maintain your dignity while reading the next sentence. There’s bacon, sausage, polska kielbasa, potatoes, onions, and cheese with some salt and pepper thrown in for good measure.  It is addicting and it is difficult to stop eating it once you start.  It’s one of those things where you say, “Okay this is my last bite….Okay, now this is my last bite….Okay, one more bite and then I’ll stop….Would someone please make me stop eating this….Okay, fine; then would someone please hurry up and eat the last bite so that we can all walk away from the table.”  I dunno; make a salad and some whole wheat rolls to go along with this dish.  It will bring you a measure of dietetic peace.

Heart Attack Hash became an all time family favorite when my kids were little.  We used to have a yearly camping trip with my husband’s extended family when our children were young and this dish was #1 on the hit parade every year.  It was the meal we all craved and our campsites would ring with the sounds of happy kids and grunting manly-man noises while the dinner was being prepared in multiple dutch ovens.  Although outrageously heavy, it was the perfect evening meal after a day filled with miles of hiking (and chasing Katie–she ran everywhere we went and was always a hair’s breadth away from disaster) and evenings cool enough to require coats.  The men would wrap the left-overs in foil packets and then heat them in the camp-fire the next morning for breakfast.  They would stand around eating out of the foil and make more manly-man grunting noises while shoveling plastic forksful of meat, potatoes, and gooey melted cheese in their mouths.

The name for this recipe was originally dubbed “Bear Lake Special” by the family member with whom the recipe had originated.  To me, the name seemed too innocuous for something as loaded as this little wonder.  I remember the first time I stood gobbling it up and making my own grunting noises, I thought, “I am going to have a heart attack from eating this and I don’t care.  What a way to go!”  After that, our family started calling it Heart Attack Hash, but everyone else still calls it Bear Lake Special.

I am absolutely certain that this has zero health benefits.  It is one of those things that I can only bring myself to make and eat once a year.  But, it must be made and eaten because it is a treasured family recipe and it is as laden with wonderful memories as it is with calories and cholesterol.

While it is at its carnal best when made outdoors in a cast iron dutch oven, it can also be made indoors in basic kitchenware with excellent results.

Heart Attack Hash
Heart Attack Hash {Katie's Favorite}
Print Recipe

Heart Attack Hash

Prep Time25 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 40 minutes mins
Servings: 10
Calories: 588kcal
Author: Terri @ that's some good cookin'

Ingredients

  • 1/2 pound bacon, diced
  • 1/2 pound sausage your choice of flavor
  • 1/2 pound polska kielbasa
  • 1 large onion, medium diced
  • 5 pounds red potatoes, scrubbed clean and cut into chunky bite-sized pieces
  • 1 pound sharp cheddar cheese, grated
  • 1½ teaspoons kosher salt or to taste
  • 3/4 teaspoon ground black pepper or to taste

Instructions

  • Preheat oven to 375℉. Using a Dutch oven to prepare this recipe will make it a one-dish meal. However, the meats and onion can be cooked in a skillet and transferred with the remaining ingredients into a large baking dish. The instructions for this recipe are written for a Dutch oven.
  • In a hot Dutch oven, brown the bacon. Remove bacon and set aside to drain on paper towels. Leave the bacon drippings in the Dutch oven.
  • Put the sausage and polska kielbasa in the Dutch oven with the bacon fat. Cook and stir for about 2 minutes, then add the chopped onions. Cook, stirring as needed, until the onions are translucent and some of the kielbasa pieces have a bit of brown on them.
  • Turn off the heat. Add the potatoes, bacon, salt, and pepper. Stir to mix well.  cover with lid and bake in 375-degree oven for about 1 hour, stirring after first 30 minutes. If baking in a large casserole or other baking dish, cover with lid or foil and follow directions for Dutch oven.
  • After one hour, remove from oven and stir in the grated cheese. Return to oven and continue to bake, uncovered, until there are some lightly browned, toasty parts on top. Remove from oven and serve with whatever makes you happy.

Nutrition

Calories: 588kcal | Carbohydrates: 39g | Protein: 25g | Fat: 37g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 93mg | Sodium: 1180mg | Potassium: 1246mg | Fiber: 4g | Sugar: 4g | Vitamin A: 497IU | Vitamin C: 21mg | Calcium: 354mg | Iron: 2mg

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Filed Under: Casseroles, Main Dish, Pork

Previous Post: « Soft Shell Tacos {Tricia’s Favorite}
Next Post: Teriyaki Beef and Rice Bowls {Matt’s Favorite} »

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Comments

  1. The Crandizzles

    October 15, 2011 at 16:41

    AWESOME post!!!

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  2. Terri @ that's some good cookin'

    October 15, 2011 at 21:58

    Hey, thanks Jenny! Hilarious pic. I keep laughing every time I look at it.

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  3. carol

    October 19, 2011 at 11:45

    Terri . . . not only a great post but a great blog!! Yours is the one I look forward to checking the most. You are a riot with your writing. I mean, “as laden with wonderful memories as it is with calories and cholesterol” is just gold! Thanks for the smile every time! And for the great recipes!! This looks incredible. Where do I find polska kielbasa?

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  4. Terri @ that's some good cookin'

    October 19, 2011 at 12:55

    Carol–thanks for the kind comments. Polska kielbasa can be found either in the meat section somewhere near other sausage/pork products or around the lunch meats. The brand that I use is Hillshire Farm. They sell a variety of different types of similar sausages; pretty much any of them will work will in this recipe. Just choose whichever one strikes your fancy. I have added a picture of polska kielbasa to the post and here is a link to the Hillshire Farms website http://hillshirefarm.com/products/

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  5. Carol

    October 23, 2011 at 16:37

    So helpful Terri, thanks!! I seriously can’t wait to try this! I love anything that gives my arteries a challenge. Bring it!! 🙂

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  6. Michelle

    February 11, 2012 at 09:36

    This comment has been removed by the author.

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  7. Michelle

    February 11, 2012 at 09:37

    Terri, This is too funny. The picture of the boys reminds me of my 16 yr. old who thought it was the best thing in the world to be able to pee out side while camping or in the back yard even. And you’re right, no matter how old their aim is horrible!

    Thanks for the recipe, I’m going to give it a try today. Anything with potatoes and bacon and I’m in.

    Have a great day!
    Michelle

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  8. Michelle

    February 11, 2012 at 09:38

    Sorry about the removal of the post (didn’t know it would show up like that. I just had to correct my spelling.

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  9. Terri @ that's some good cookin'

    February 13, 2012 at 23:41

    Michelle, no problem with the delete. I do things like that all of the time. I wish that there was a way for people to edit their own comments because I know how often I make errors when commenting and wish that I could go back and fix things.

    As for the pic of the boys, I literally snapped the camera at the perfect instant and was shaking with laughter so much that I was surprised the pic wasn’t a complete blur. Thank heavens for the anti-shaking feature on my camera! (or whatever that feature is called)

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  10. Anonymous

    July 12, 2012 at 06:49

    What do you do with the bacon you have set aside?

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    • Terri @ that's some good cookin'

      July 12, 2012 at 10:29

      Oops. Thanks for finding the error. Add the bacon back to the rest of the ingredients along with the potatoes, salt, and pepper. I’ll fix the recipe.

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I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. I created That's Some Good Cookin' because I truly believe that the best made is homemade. Join me for good food and a few belly laughs. Become an email subscriber and be the first on your block to receive my latest posts. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? It's waiting just for you!) Read More…

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