Cool.
Refreshing.
Mmmmmmm.
Thank you, India.
Mango Lassi
Lassi is a traditional yogurt drink from Northern India. It can be made with various fruits; mango is a popular choice.
Servings: 3
Calories: 233kcal
Ingredients
- 1¼ cups diced mango, about 1 large mango
- 1¼ cups plain yogurt
- ¾ cup whole milk
- ⅓ cup brown sugar most recipes call for white sugar, but brown sugar is more flavorful
- ⅛ teaspoon cardamom
- ⅛ teaspoon salt
Instructions
- Put all ingredients into a blender. Puree until smooth and creamy.
- Serve immediately or put in the refrigerator to chill.
Nutrition
Calories: 233kcal | Carbohydrates: 42g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 175mg | Potassium: 399mg | Fiber: 1g | Sugar: 41g | Vitamin A: 944IU | Vitamin C: 26mg | Calcium: 227mg | Iron: 0.3mg
This is too delicious! Everyone should try this one. We have been making this for years and love it every time!