Mango Lassi - That's Some Good Cookin

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Mango Lassi

Lassi is a traditional yogurt drink from Northern India. It can be made with various fruits; mango is a popular choice.

Prep Time15

Total Time15

Servings:

Calories: 233kcal

Author: Terri @ that's some good cookin'

Ingredients

1¼ cups diced mango, about 1 large mango
1¼ cups plain yogurt
¾ cup whole milk
⅓ cup brown sugar most recipes call for white sugar, but brown sugar is more flavorful
⅛ teaspoon cardamom
⅛ teaspoon salt

Instructions

Put all ingredients into a blender. Puree until smooth and creamy.
Serve immediately or put in the refrigerator to chill.

Nutrition

Calories: 233kcal | Carbohydrates: 42g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 175mg | Potassium: 399mg | Fiber: 1g | Sugar: 41g | Vitamin A: 944IU | Vitamin C: 26mg | Calcium: 227mg | Iron: 0.3mg