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+ (1 cup servings)

Strawberry, Banana, Orange Fruit Smoothie

Prep Time15 minutes
Total Time15 minutes
Servings: 4 (1 cup servings)
Calories: 130kcal
Author: Terri @ that's some good cookin'

Ingredients

  • 10 large strawberries (or more, per taste preference or size of strawberries)
  • 1 whole banana, peeled and sliced in half (or enough frozen banana slices to approximate one whole banana)
  • 2 cups orange juice (I generally use reconstituted orange juice because it is what I usually have on hand.  Simply Juice makes a fantastic orange juice that is usually in the dairy section of your local grocery store.)
  • 1 cup vanilla yogurt
  • ¾ cups ice chips optional, depending on how slushy you like your fruit smoothies

Instructions

  • Put all ingredients into the blender. Pulse blend a few times to get the fruit semi chopped. Gradually increase the blender to high speed and blend until ingredients are thick and smooth. 
  • This makes about 4 cups.

Nutrition

Calories: 130kcal | Carbohydrates: 27g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 45mg | Potassium: 486mg | Fiber: 2g | Sugar: 22g | Vitamin A: 283IU | Vitamin C: 102mg | Calcium: 131mg | Iron: 1mg