Blueberry-Mint Salsa
This is a fun change from a tomato-based salsa. The flavor of sweet blueberries marries well with onion, jalapeno, and under-ripe chopped tomatoes. The mint offers a cooling accent and more interest.
Servings: 8
Calories: 44kcal
Ingredients
- 3 cups blueberries
- 1 medium slightly under-ripe tomato, diced
- 1/2 cup purple onion, small dice
- 1/2 - 1 jalapeno pepper, seeded and minced 1/2 or whole per personal preference
- 2-3 fresh mint leaves, chopped
- 1 tablespoon rice vinegar or can use lime juice
- 2 teaspoons sugar
- 1/2 - 1 teaspoon salt
Instructions
- Rough chop about half of the blueberries and leave the other half whole.
- Add all ingredients to a medium-sized bowl. Stir together. Taste and adjust seasonings as necessary. Cover bowl, and put in the refrigerator for several hours to allow the flavors to blend.
Nutrition
Calories: 44kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 438mg | Potassium: 102mg | Fiber: 2g | Sugar: 7g | Vitamin A: 197IU | Vitamin C: 11mg | Calcium: 8mg | Iron: 0.2mg