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100% Whole Wheat Pancakes

Servings: 5 people with 2 pancakes per serving
Calories: 292kcal
Author: Terri @ that's some good cookin'

Ingredients

  • cups whole wheat flour
  • 1 large egg
  • cups buttermilk
  • ¼ cup white granulated sugar
  • 1 teaspoon baking powder (heaping teaspoon)
  • 1 teaspoon baking soda (level)
  • ¼ cup canola oil
  • teaspoon salt

Instructions

  • In a large bowl, whisk together whole wheat flour, baking powder, baking soda, and salt in a large bowl. Set aside.
  • In a medium size bowl, whisk together the egg, buttermilk, sugar, and oil. Pour the liquid ingredients into the dry ingredients and stir to combine. Don't over-mix, a few lumps are okay. The batter will get bubbly as the ingredients interact.
  • Preheat a no-stick skillet or griddle pan over medium heat. With some soft butter on a paper towel, lightly wipe the cooking skillet or griddle pan.
  • Using a 1/4 cup measuring cup, pour batter onto skillet forming a circle. Cook 3 or 4 pancakes at a time, or whatever your pan allows. When edges begin to bubble and lift from skillet or griddle pan, flip the pancakes. Cook both sides until golden brown.
  • Serve warm with butter, cinnamon cream syrup, maple syrup, powdered sugar, or fruit.

Nutrition

Serving: 2pancakes without toppings | Calories: 292kcal | Carbohydrates: 35g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 44mg | Sodium: 356mg | Potassium: 285mg | Fiber: 3g | Sugar: 13g | Vitamin A: 156IU | Calcium: 120mg | Iron: 1mg