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French Green Lentil Salad with Coconut Lime Dressing

August 7, 2011 by Terri @ that's some good cookin' 2 Comments

I found some French green lentils in a local grocery store recently and just had to buy them.  They are the royalty of the lentil family, full of peppery goodness.  That is peppery as in savory, not peppery as in hot.  They are a blueish green color with speckles and even uncooked they smell differently than other lentils.

The flavor profile for this salad with the Coconut Lime Dressing is a little bit Thai and a little bit Indian.  It all works together so well.  My daughter, Katie, suggested that the dressing would also be delicious on a shrimp salad.  I could definitely see it being used as a dipping sauce, a marinade, a salad dressing, or maybe even just slurping it up with a straw would be best of all.

Be sure to serve this salad at room temperature to keep the dressing smooth.  Chilling tends to cause all of that delicious coconut fat to separate from the liquid.

French Green Lentil Salad with Coconut Lime Dressing
Recipe by Terri @ that’s some good cookin’
Printable Recipe

Salad

  • 2 cups dry French green lentils
  • 2 plum tomatoes, seeded and small diced (about 1 cup)
  • 1 bunch green onions, sliced thin on diagonal
  • 1/2 medium yellow pepper, small dice
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a colander, wash lentils under cool running water.  Remove any foreign debris.
  2. Put lentils in a 3 quart sauce pot and add enough cool water to cover lentils by 1 or more inches.  Add salt, bring lentils to a simmer and cook until just tender (about 25 minutes).
  3. When done, drain in a colander and rinse again.  Put into a large mixing bowl and add remainder of ingredients.  Stir gently to combine.
  4. Dress with Coconut Lime Dressing before serve or serve the dressing separately.

Coconut Lime Dressing

  • 1 cup coconut milk
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tablespoons tomato paste
  • 1 teaspoon brown sugar
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon freshly grated ginger (optional)
  • 1/8 teaspoon red pepper flakes (optional)
  • zest of 1 lime

Put all ingredients into a blender and blitz until smooth. Serve with French Green Lentil Salad.

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Filed Under: Beans and Legumes, Salads & Salad Dressings

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Comments

  1. JuneCleaversCloset

    August 11, 2011 at 06:10

    Congrats on the Tasty Kitchen recipe feature!! We love lentils here!

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  2. Terri @ that's some good cookin'

    August 11, 2011 at 10:57

    Thanks, JuneCleaversCloset, and welcome. I love your name, by the way; so funny! Good for you that your family loves lentils. I have still not converted my own family. Obviously they inherited their dad’s bean gene and not mine.

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I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. I created That's Some Good Cookin' because I truly believe that the best made is homemade. Join me for good food and a few belly laughs. Become an email subscriber and be the first on your block to receive my latest posts. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? It's waiting just for you!) Read More…

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